sunshinesaharHi!

My name is Sahar and I am a twenty year old fun loving college student in sunny Cali.

I want to have a healthy lifestyle and look like the athlete that I know exists somewhere under all these layers of a few extra pounds, doubt, and fear.


I absolutely love running and hope to run a marathon at one point in my life (hopefully the near future) and am addicted to intense bootcamp workouts like insanity and anything Jillian Michaels :)


So here's my blog about my life as I embark to lose weight, workout and eat well with exercise and healthy eating tips, & motivational pictures and quotes galore :)


Feel free to follow me and message me about anything. I love any and all support <3


Also I have taken numerous classes on nutrition and healthy lifestyle so feel free to bombard me with any questions regarding health and exercise!

Quotes

What would you attempt to do if you knew you would not fail?

Following

misshealthgeek:

Breakfast- whole fat coconut milk chia pudding with scrambled cinnamon sweet eggs, pecans, a whole mango, macadmias and sugar free marshmallow whip!!! 987 deeeeeelicious recvoery calories

(Source: Misshealthgeek, via beautifulpicturesofhealthyfood)

ashleybar:

My amazingly spectacular gorgeous drool worthy breakfast:

Ingredients

1/2 cup of raw oatmeal, 1 cup of coconut almond milk, 1 tsp of vanilla extract, 1 packet of Truvia (or any natural sweetener) , 2 tsp of fresh grated ginger, 2 tsp of chia seeds, dash of cinnamon, 1 banana, 1/2 cup strawberries and blueberries, nut butter

  1. Mix together first 8 ingredients (up to banana) in a bowl and mix very well (make sure no cinnamon clumps are left! best suggestion is to mix cinnamon in with oatmeal and all the dry ingredients than pour milk on top)
  2. Let sit in refrigerator overnight covered with plastic wrap!
  3. In the morning layer overnight oats in a parfait put down a layer of oats, than slice strawberries and blueberries and a dollop of any nut butter (i highly suggest sun butter or almond butter!) than repeat until oats and berries are gone, of course put a dollop of nut butter on top! :)
  4. enjoy! (possibly make seconds?)

(via sexy-little-vegan)

eat-to-thrive:

Bowl of bananas for lunch! Simple &amp; delicious.✨🍌

eat-to-thrive:

Bowl of bananas for lunch! Simple & delicious.✨🍌

(via turningheadsfitness)

fattributes:

Ridiculously Easy Classic Fiesta Guacamole
garden-of-vegan:

Pumpkin flax granola with chopped strawberries and banana, dark chocolate chips, pumpkin seeds, raw cashews, and vanilla soy milk.

garden-of-vegan:

Pumpkin flax granola with chopped strawberries and banana, dark chocolate chips, pumpkin seeds, raw cashews, and vanilla soy milk.

(via eatyoursalmon)

veganfeast:

Banana Cacao Recovery Smoothi by Yack_Attack on Flickr.
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